Food

Recipes to heal

Food is Medicine

Discover Holistic Recipes crafted, researched and certified to make this whole “living with chronic illness” thing a little less heavy.

01

Hearty Lentil and Sweet Potato Stew

Ingredients:

• 1 cup red lentils (rich in folate and iron)
• 1 large sweet potato, peeled and diced (high in vitamin A and antioxidants)
• 1 carrot, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp turmeric (anti-inflammatory)
• 1 tsp cumin
• 1 tsp paprika
• 4 cups vegetable broth
• 1 tbsp olive oil (healthy fat)
• Fresh spinach (for added iron and vitamins)
• Salt and pepper to taste

Instructions:

1.  Heat the olive oil in a large pot. Add the onion, garlic, and carrots, sauté until soft.
2.  Add the sweet potatoes, lentils, and spices. Stir well.
3.  Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils and sweet potatoes are tender.
4.  Stir in fresh spinach and cook for another 5 minutes.
5.  Serve warm and enjoy this hearty, nutrient-rich stew!

02

Iron-Rich Green Smoothie

Ingredients:

• 1 cup spinach (rich in iron and folate)
• ½ banana (for creaminess and potassium)
• ½ avocado (healthy fats)
• ½ cup frozen mango (rich in vitamin C to aid iron absorption)
• 1 tbsp chia seeds (omega-3s and antioxidants)
• 1 cup coconut water (for hydration)
• 1 tsp spirulina powder (optional, rich in iron)

Instructions:

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy this refreshing, iron-boosting smoothie!

03

Berry and Citrus Fruit Bowl

Ingredients:

• 1 cup mixed berries (blueberries, strawberries, raspberries; rich in antioxidants)
• 1 orange, peeled and sliced (high in vitamin C to help with iron absorption)
• 1 kiwi, peeled and sliced (rich in vitamin C)
• ½ pomegranate, seeds only (antioxidants and anti-inflammatory properties)
• 1 tbsp pumpkin seeds (rich in iron and magnesium)
• Fresh mint leaves (optional, for garnish)

Instructions:

  1. In a bowl, combine the mixed berries, orange slices, kiwi, and pomegranate seeds.
    1. Sprinkle pumpkin seeds on top for added crunch and nutrients.
    2. Garnish with fresh mint leaves if desired, and enjoy this refreshing and nutrient-dense fruit bowl!

04

Holistic Herbal Tea for Blood Health

Ingredients:

• 1 tsp nettle leaf (rich in iron, supports blood health)
• 1 tsp hibiscus flowers (rich in antioxidants and vitamin C)
• 1 tsp dandelion root (supports liver and blood health)
• 1 tsp red raspberry leaf (supports red blood cell production)
• 1 cup boiling water
• Honey (optional, for sweetness)

Instructions:

  1. Combine the nettle, hibiscus, dandelion root, and red raspberry leaf in a tea infuser.
    1. Pour 1 cup of boiling water over the herbs and let it steep for 10-15 minutes.
    2. Strain and sweeten with honey if desired.
    3. Drink warm and feel the benefits of this holistic blood-supporting tea!

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Natural Supplements that Help with Sickle Cell Anemia

Here’s a more detailed look at Sea Moss, Chlorophyll, and Moringa, along with their benefits and how they can improve quality of life:

1. Sea Moss (Irish Moss)

•   Benefits: Sea moss is a type of seaweed packed with 92 of the 102 essential minerals the body needs, including iodine, calcium, potassium, and magnesium. It supports thyroid health, boosts immunity, promotes skin health, and aids digestion.
•   How it improves quality of life: Sea moss can help improve energy levels, support immune function, and promote healthy skin and gut health. It is also known for its potential to improve recovery and respiratory health.
•   How to use: Sea moss can be consumed in gel form, added to smoothies, soups, or even applied topically. A typical serving is 1-2 tablespoons of sea moss gel per day.

How They Work Together:

  • Sea Moss, with its rich mineral content, supports energy levels and overall physical health.
  • Chlorophyll aids in detoxification, oxygenating the blood, and improving skin health.
  • Moringa provides a well-rounded nutrient boost, reducing inflammation and supporting immunity.

Incorporating these three holistic supplements into your daily routine can significantly improve energy, detoxification, and overall vitality.

2. Chlorophyll

•   Benefits: Chlorophyll is the green pigment found in plants, known for detoxifying the body, improving digestion, boosting energy, and promoting skin health. It also helps in oxygenating the blood, which enhances circulation and overall vitality.
•   How it improves quality of life: Chlorophyll aids in cleansing the body of toxins, boosting red blood cell production, and improving skin clarity. It also supports immune function and provides a natural energy boost.
•   How to use: Chlorophyll is available in liquid, powder, or capsule form. You can add liquid chlorophyll to water or smoothies. A typical dosage is 1-2 tablespoons of liquid chlorophyll daily.

3. Moringa (Moringa Oleifera),

•   Benefits: Moringa is a nutrient-dense plant rich in vitamins A, C, E, calcium, potassium, and protein. It has anti-inflammatory, antioxidant, and blood sugar-regulating properties. It’s often called a “superfood” due to its broad spectrum of nutrients.
•   How it improves quality of life: Moringa can enhance energy, reduce inflammation, and promote healthier skin, hair, and digestion. Its rich nutrient profile makes it excellent for overall health and immune support.
•   How to use: Moringa is available in powder form (great for smoothies or teas), capsules, or even as a tea. A typical dosage is 1-2 teaspoons of moringa powder per day.