Brewing Instructions: 1. Use 1 teaspoon of the blend per cup of water. 2. Boil water and steep the tea for 10-12 minutes. 3. Strain, sip, and enjoy for a detoxifying boost. Ingredients: Nettle Leaf Dandelion Root Ginger Peppermint Yellow Dock Root Ashwagandha Lemon Balm Schisandra Berries Licorice Root